What You’ll Learn:
4 simple, yet powerful practices for holding and deepening your relationship with your Parts between sessions.
3 big clues that help you know when you’re overly blended and four fast ways to get unblended so you can change course (inside) it before you do something you might regret.
A Post-Hijack Recovery process that helps you handle the aftermath of a Parts takeover (including what to do with the Self-Critical Parts that get stirred up when this happens).
I’ve facilitated over 700 IFS Sessions with clients and seen people transform their health, relationships, and sense of well-being. Here’s what I know to be true: