Unstick Your Health

Unstick Your Health

Unstick Your Health


Unstick Your Health

Make Peace with the Polarized Parts that Keep You From Getting #&@! Done

​​a 90-minute monthly group with Laura & Kathryn Lively

If you want to know how to move beyond the sticking point and the Parts that duke it out over whether or not you move forward, help is here!

Learn how to dialogue with your Polarized Parts so you’ll know exactly what to do when the stuck feelings emerge. You’ll be better equipped to make choices that support you as you create the mental, emotional, and physical health and well-being you’ve always wanted. (Plus you won’t have to cram any of your Parts in a closet to get it done. Win-win, right?)


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The Details:

  • 90-minute meetings, once a month
  • Includes audio replay and downloadable worksheets
  • Second Tuesday, 7.30pm ET/6.30pm CT/4.30pm PT
  • Next Session: December 13, 2022


The Benefits:

Get out of your own way and stop beating yourself up for the places where you get stuck because you’ll know how to work through them.

Discover what’s driving fearful Parts and how you can work with them so you can lead from Self, not fear. It’s compassionate. It’s present. And it’ll help you make giant leaps forward.

Create and live your best life, because you deserve it dammit!

The Topics:

  • How’s the food you’re eating treating you?
  • Learning to love your body
  • Changing your relationship with exercise
  • Monkey mind got you down? Deepening your meditation practice
  • Working with Procrastination
  • Goal setting — mid-year reset
  • What gets in the way of having fun?
  • Asking for and receiving help
  • Explore your Creativity
  • Tackling the big questions like: Why am I here?
  • Why is it so hard to put yourself first?
  • What stops you from pursuing your big audacious dream?