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  • Befriend Your Inner Critic

    Get tools to live a fuller, happier life. Learn to: [list extraclass=""] [list_item icon="fas fa-angle-right"]Recognize your Inner Critic is only a Part of you. Having this awareness builds your positive sense of self-esteem.[/list_item] [list_item icon="fas fa-angle-right"]Have more compassion for your Inner Critic (and yourself). When you can work with all the Parts that don't like your Critic, you expand your sense of self-acceptance.[/list_item] [list_item icon="fas fa-angle-right"]Develop trusted tools so you know you can handle your Inner Critic, no matter what it throws at you. You'll be better equipped to pursue your bigger goals, manage your stress levels, and navigate challenges.[/list_item] [/list]
  • Sold out

    Grief Recovery Method Group Work

    An 8-week grief recovery program with a small group of up to 8 ppl. 90-minute meetings, once a week.
  • Sold out

    Grief Recovery Method One-on-One

    A package of 8 private, 50-minute sessions with a supportive, trained guide.
  • IFS Session

    60-minute Internal Family Systems Session with Laura Lively via Zoom
  • Sold out

    Putting Your Parts Work Into Practice

    Get support making Parts Work a practice you can lean into. You'll receive three daily MMS messages right on your phone for 90 days. Daily messages include:

    • Two touch-base messages
    • One thought-provoking message
    • Helpful tips and insights

    This program will help you be aware of your Parts as you go about your daily life. Recognizing your Parts when they're activated is the difference between reacting (blowing up) and being able to consciously decide how you'd like to respond to what's happening.

    When you develop the habit of checking in with your Parts regularly, you can live a calmer, more courageous, and creative life.

    Price: $89
  • Sold out

    Unstick Your Health

    Unstick Your Health

    Make Peace with the Polarized Parts that Keep You From Getting #&@! Done

    ​​a 90-minute monthly group with Laura & Kathryn Lively If you want to know how to move beyond the sticking point and the Parts that duke it out over whether or not you move forward, help is here! Learn how to dialogue with your Polarized Parts so you’ll know exactly what to do when the stuck feelings emerge. You’ll be better equipped to make choices that support you as you create the mental, emotional, and physical health and well-being you’ve always wanted. (Plus you won’t have to cram any of your Parts in a closet to get it done. Win-win, right?)